Home
 
Contact Us
 
 Login
 
             
 
 
 
 
 
 
 
 
     
 

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.

Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible - all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.

Read more...

 

Welcome to Flex. A gym designed just for women providing a convenient, yet highly effective 30 minute exercise workout.

At Flex, our goal is to provide a refreshingly positive workout experience to women of all ages, sizes and shapes, helping them to reach and maintain their weight-loss and fitness goals.

Experience and enjoy a non-intimidating and comfortable atmosphere

Our members enjoy an atmosphere of fun and motivation in our well maintained studios, while being treated with respect by our professional staff.

Our easy-to-use equipment ensures that anyone, regardless of age or fitness level gets the perfect workout every time in a fun and supportive environment.

 

 

Exercise equipment designed for the needs of women

Utilising advanced technology in hydraulic resistance exercise, the Flex range of exercise equipment stands out from its competitors by offering variable resistance allowing our members to alternate their exercise routine. This ensures that members never get bored with the same old workout.

Exceptional service for that personal touch

Flex instructors are able to provide the necessary support and advice as well as monthly assessments to help our members track their weight-loss and fitness goals. They make the exercise more enjoyable by helping to encourage members to stay on track with their workouts. At Flex, you are not just another number, but rather considered as a part of our family.

Come in for a free, no obligation workout. You'll love the results...

 

 

 

   
 
     
Copyright © Club Flex 2008 All rights reserved.